As part of the ‘Healthy India, Happy India initiative’, a webinar titled “Healthy Spine, Healthy Life” was organised by Naruvi Hospitals, Vellore, in collaboration with The Hindu. The session brought together three expert doctors who shared insights into spinal health and its vital role in overall well-being.
Dr. Boopesh P, Consultant, Neurosurgery, Naruvi Hospitals focused on workplace ergonomics. “Spinal health is essential for maintaining overall quality of life,” he noted, adding that caring for the spine positively influences physical, mental, and emotional health. He identified key ergonomic risk factors such as poor posture, repetitive strain, excessive force, and compression. Dr. Boopesh also demonstrated proper desk posture and safe lifting techniques to avoid strain or injury.
Dr. Backiaraj D., Spine Surgeon at Naruvi Hospitals, addressed the factors affecting spine health. “A healthy spine has discs that are cushiony and flexible, enabling smooth movement,” he said. He further explained that strong supporting muscles play a vital role in maintaining spinal integrity. “Maintaining good posture involves aligning the joints, engaging the core, relaxing the shoulders, and ensuring the head and neck are in proper alignment,” he noted. He also highlighted that lifestyle habits such as smoking, vaping, and stress can adversely affect spine health.
Dr. Vinitha Varghese, Consultant, Physical Medicine and Rehabilitation, Naruvi Hospitals, emphasised the importance of exercise for spinal health. She introduced the Flamingo Test, a simple technique to assess balance by standing on one leg with eyes closed. “There’s no ideal age to begin exercising,” she said, urging people to first assess their joint mobility and flexibility before starting a fitness routine.
Published – April 14, 2025 03:25 am IST
