TOPLINE: Diabetes and prediabetes are associated with accelerated brain aging with brain age gaps of 2.29 and...
Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the...
Tradition plays a big role in healthy living in the North – and it is important for...
Living a long and healthy life is a goal shared by many. While genetics play a role,...
Chronic diseases, such as heart disease, stroke, diabetes, and cancer, are the leading causes of death worldwide....
Mental health is just as important as physical health. It affects how we think, feel, and act....
Losing weight can be a challenging journey, but with the right approach, it’s achievable. Here’s a comprehensive...
Quitting smoking is a challenging but rewarding journey. It’s a decision that can significantly improve your health,...
Sleep is essential for our physical and mental well-being. It’s during sleep that our bodies repair, rejuvenate,...
Stress is a common experience in today’s fast-paced world. While it’s a natural response to challenges, chronic...
