Meditation
It helps reduce stress, improve overall emotional health, increases attention span, and helps sleep better. All these things directly correlate with a happier life.
Workout
Workout not only helps raise your good cholesterol and lowers blood pressure, but it also helps fight stress, depression, and anxiety
Journaling
Journaling is the most underrated and yet, the simplest way to bring joy into your life
Break smart phone addictions
While Smart phones make our lives easy, using them too much is as bad as compulsive gambling and drug abuse.
Fix your sleep
You need between 7-9 hours of sleep (eight hours on an average) to combat stress, anxiety, snoring and a fall in productivity.
Waking up early
Research has shown that people who wake up an hour earlier than usual, while sleeping adequately, have lower risks of major depression.
Eating non processed food
Did you know that eating highly processed food can result in chronic health problems like diabetes, obesity, cancer and fatty liver?
